10 Mindset Vulnerability Shifts to Self-Awareness

10 Mindset Vulnerability Shifts to Self-Awareness

You say you want to change but are you willing to put in the work?  I know this may sound hard but hear me out!)   Years ago I had a seed planted inside of me that I did not know was there. It wasn’t until I reflected on my childhood years and my time spent in...

Connection, Support and Love

In the world today where there are a lot of self-centered, self-conscious persons who only seek to lift themselves up and not others around them, it was refreshing to experience a sense of connection, support, and love by people who are not close to me but has made...

Confidence is Everything!

Have you ever been in a situation where you felt like you could not speak up and say your idea or opinion? Have you ever feel like you cannot look someone in the eye because you felt not sure of what you are saying and do not think that you are being taken seriously...

New and Re-defined Year!

    This January, please take the time to reflect on 2016. The highs and the lows, the challenges, and the successes. Know that each and everything you have been through has shaped and molded you for the better. It has given you strength in time of despair,...